COVID-19

Preparing for the new school year often requires checklists, including gathering school supplies and finishing up reading lists. This year, with the transition to virtual or hybrid classes, these lists may look a little different. Without a school building to go to, a schedule to…

Changes due to COVID-19 can lead to the development of increased anxiety for many children. Here are some tips for addressing these feelings with your children, if they are expressing any signs of anxiety during this time. C – Compassion and Comfort Expressing compassion and…

As the weather starts to warm up and the academic year starts to wind down, schools, parents and teens are searching for ways to preserve a sense of celebration and meaning during self-quarantine. In addition to the abrupt end of in-person classes and sports seasons,…

Changes due to COVID-19 can lead to the development of increased anxiety for many children. Here are some tips for addressing these feelings with your children, if they are expressing any signs of anxiety during this time. C – Compassion and Comfort Expressing compassion and…

With increased fear and uncertainty, as well as abrupt and large scale changes in routine, the current climate due to COVID-19 can be very anxiety provoking. Kids may not be able to express the stress they’re feeling verbally, and so it can be helpful to…

Limits in social interactions due to COVID-19 has led families to have to change plans for important events, as well as regular activities. Finding creative ways to adjust activities as opposed to cancelling them can help maintain a sense of normalcy in daily life, and…