Introduction: Helping Kids Build Confidence and Connection As children grow, learning how to connect with others is just as important as learning how to read or solve math problems. But for some kids, social interactions can feel confusing or intimidating. They might struggle to make...
Introduction: The Need for Affirming Therapy For LGBTQ teens, adolescence can feel especially overwhelming. Beyond the usual challenges of growing up, LGBTQ youth often face unique stressors — from identity exploration to navigating acceptance at home, school, and in peer groups. Studies show that LGBTQ...
Introduction: Teens, Social Media, and Anxiety For today’s teens, social media is woven into nearly every aspect of daily life. Platforms like Instagram, TikTok, and Snapchat can help teens stay connected, share creativity, and build communities. Yet, the same tools that foster connection can also...
Introduction: The Grip of Anxiety Anxiety can feel like a never-ending loop — racing thoughts, physical tension, avoidance, and then more worry about the anxiety itself. If you’ve ever felt like you’re “stuck in your head” or unable to control your worry, you’re not alone....