Introduction: The Need for Affirming Therapy For LGBTQ teens, adolescence can feel especially overwhelming. Beyond the usual challenges of growing up, LGBTQ youth often face unique stressors — from identity exploration to navigating acceptance at home, school, and in peer groups. Studies show that LGBTQ...
Introduction: Teens, Social Media, and Anxiety For today’s teens, social media is woven into nearly every aspect of daily life. Platforms like Instagram, TikTok, and Snapchat can help teens stay connected, share creativity, and build communities. Yet, the same tools that foster connection can also...
Introduction: The Grip of Anxiety Anxiety can feel like a never-ending loop — racing thoughts, physical tension, avoidance, and then more worry about the anxiety itself. If you’ve ever felt like you’re “stuck in your head” or unable to control your worry, you’re not alone....
Parenting is one of the most rewarding journeys in life, but it’s also one of the hardest. From daily battles over routines to long-term worries about behavior, many parents struggle with feelings of frustration, guilt, or even burnout. While it may sometimes feel isolating, these...