Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one...
Preparing for the new school year often requires checklists, including gathering school supplies and finishing up reading lists. This year, with the transition to virtual or hybrid classes, these lists may look a little different. Without a school building to go to, a schedule to...
Changes due to COVID-19 can lead to the development of increased anxiety for many children. Here are some tips for addressing these feelings with your children, if they are expressing any signs of anxiety during this time. C - Compassion and Comfort Expressing compassion and...
Safety . During COVID-19 staying at home can help you protect yourself and those you live with from exposure to the virus, and additionally slow the spread of the illness. Teletherapy allows you to access mental healthcare from the safety of your home, without the...