Introduction: The Grip of Anxiety Anxiety can feel like a never-ending loop — racing thoughts, physical tension, avoidance, and then more worry about the anxiety itself. If you’ve ever felt like you’re “stuck in your head” or unable to control your worry, you’re not alone....
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy...