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CBT vs Talk Therapy: What’s the Difference and Which Is Right for You?

By Deborah De Santis-Moniaci

Posted: September 22, 2025

Therapy is not one-size-fits-all. With so many approaches available, it’s easy to feel unsure about which one will work best for your needs. Two of the most widely recognized methods are Cognitive Behavioral Therapy (CBT) and traditional talk therapy. If you live in Brooklyn or...

Understanding CBT: What It Is & How It Works

By Deborah De Santis-Moniaci

cbt talk therapy

Posted: January 25, 2024

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...